Ingredients:
- 2 lbs ground turkey (or chicken)
- 3 eggs
- 1/2 cup oat bran
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 2 tsp dry yellow mustard
- 2 tsp black pepper (pepper blend)
- 1/2 to 1 tsp chipotle pepper spice
- 1 tbsp garlic powder (2 cloves minced)
- 1 small onion (finely chopped)or 1/2 cup dried onions
- 2
celery stalks (finely chopped)
Procedure:
- Preheat oven to 375F
- Spray cooking vessel with oil, I used a muffin pan
- Mix all ingredients well
- Place mixture in your desired cooking vessel
- Bake for 40 minutes
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